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It’s no surprise that many of us are addicted to the white stuff - SUGAR. Our modern lifestyle revolves around it, it’s in what we drink, what we eat and our bodies are craving it like never before.
Quitting sugar isn’t easy but removing sugar from your diet is good for your health and for the planet.
With National Day and Christmas all taking place in December, it’s most definitely a month of indulgence. After all, it’s a time of parties, get togethers and long lunches. But whilst it maybe a time of fun, the over indulgence doesn’t leave your body feeling great.
With New Year fast approaching, here are some tips on how to deal with the season of indulgence and stay feeling fantastic.