What is a plant based diet and why you should try it.

If you’ve dipped your toes in to the wellness scene lately (or even taken a look at our website) then you’d have seen the term: plant based

But don’t be fooled in to thinking that a plant based diet is just about living on lettuce leaves and the occasional bit of kale. In fact, it’s quite the opposite. Following a plant based diet opens the door to a large amount of delicious food - and even more surprising - it’s actually quite flexible.

So what is a plant based diet?  

Put simply, it’s a diet that throws emphasis on eating whole, unrefined fruits and vegetables. A plant-based diet is a based on foods derived from plants, including vegetables, whole grains, nuts, seeds, legumes and fruits.

Our modern diets have become so full of food like substances that are high in chemicals and additives that it’s important we take back control and start eating food that comes from the land. As the old saying goes “don’t eat anything with ingredients your grandmother wouldn’t recognize”.

How to get started on a plant-based diet.

It depends on you, your life and how far you want to take the plant based lifestyle. If you’re a heavy consumer of animal products then you may want to just replace a couple of meals a week with plant based dishes.

Or you can order and let us do all the work for you and order our Power Meal or Full Day Meal package to help ease you in to your new lifestyle. For more information on ordering this package then head to our website

Missing meat? No problem.

If you’re missing meat then you can add healthy alternatives such as tempeh, edamame beans or tofu. This will add texture, fiber and protein to your meals. If you do this then make sure you choose organic and good quality products.

Why should you try a plant based diet.

Plant based diets are good for your health and also good for the planet.  Following a well-balanced, plant-based diet that focuses on wholegrains, fruit, vegetables, legumes, nuts and seeds will provide many health benefits. These include lower cholesterol levels, weight loss and a reduced incidence of chronic disease such as diabetes.

Focus on the nutrients.

The best thing about following a plant based diet is you can ditch calorie counting and stop worrying about portion control. But there are some key nutrients you should focus on, these include protein, vitamin B12, calcium and vitamin D, as well of course as the essential omega 3 fatty acids.

Certain nutrients may be difficult to source from plant food so you may need to source them from alternative sources such as plant milks or a good vitamin line.

Enjoyed this post? Share it with your friends and please feel free to share your opinions on our Facebook page.

 


204 comments


  • نقل عفش شمال الرياض

    https://500px.com/p/ataralmadinah?view=photos
    https://about.me/atar-almadinah/
    https://www.behance.net/ataralmadinah/
    https://angel.co/u/atar-almadinah
    https://vimeo.com/user163509125
    https://ello.co/ataralmadinah/post/asrc-rqxhmfvgrr7skhajg
    https://ello.co/ataralmadinah
    https://www.myminifactory.com/stories/best-transfer-furniture-jeddah-atar-almadinah-62f1c48d224b9
    https://www.myminifactory.com/users/atar
    https://speakerdeck.com/almadinah
    https://fstoppers.com/profile/atar-almadinah
    https://www.instructables.com/member/atar-almadinah/
    https://www.mifare.net/support/forum/users/atar-almadinah/
    https://www.recode.net/users/ataralmadinah
    http://simp.ly/p/bwJRTQ
    https://zenwriting.net/jzlzjv7sf2
    https://writer.zohopublic.com/writer/published/rg9748fafd0f2210f4604b33d2cbf28388aea
    https://my.desktopnexus.com/ataralmadinah/journal/furniture-moving-company-in-jeddah-38820/
    https://app.ex.co/stories/item/c9e4da01-b4c3-492f-84a4-55474a6abf47
    https://pastelink.net/a93tslol
    https://pastelink.net/6zkez7a2
    https://www.kongregate.com/accounts/ataralmadinah
    https://bit.ly/3PiheFn
    https://bit.ly/3SJJZxX
    https://giphy.com/channel/atar-almadinah
    https://fullservicelavoro.com/2022/08/15/furniture-moving-companies-in-jeddah/
    https://www.ted.com/profiles/37578103/about

    https://www.merexpression.com/elsakr
    https://www.merexpression.com/read-blog/31739
    https://webyourself.eu/elsakrjeddah
    https://webyourself.eu/blogs/31059/%D8%A7%D9%81%D8%B6%D9%84-%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%A7%D8%AB%D8%A7%D8%AB-%D9%81%D9%8A-%D8%AC%D8%AF%D8%A9
    https://devpost.com/elsakrjeddah
    https://knowyourmeme.com/users/jumperads

    https://ataralmadinah662300791.wordpress.com/2022/08/21/%d9%86%d9%82%d9%84-%d8%b9%d9%81%d8%b4-%d8%a8%d8%ac%d8%af%d8%a9-2/
    https://atar-almadinah.over-blog.com/2022/08/sharikat-naql-eafsh-abhir-alshamalia.html
    https://atar-almadinah.over-blog.com/2022/08/naql-eafsh-dakhil-jida.html
    https://ataralmadinah662300791.wordpress.com/2022/08/22/%d8%b4%d8%b1%d9%83%d8%a9-%d9%86%d9%82%d9%84-%d8%b9%d9%81%d8%b4-%d8%a7%d8%a8%d8%ad%d8%b1-%d8%a7%d9%84%d8%b4%d9%85%d8%a7%d9%84%d9%8a%d8%a9/
    https://jumperads.shutterfly.com/22


  • شركة نقل اثاث بالقطيف

    https://sites.google.com/view/movers-riyadh/
    https://sites.google.com/view/movers-riyadh/movers-mecca
    https://sites.google.com/view/movers-riyadh/home
    https://sites.google.com/view/movers-riyadh/movers-jedaah-elhamdniah
    https://sites.google.com/view/movers-riyadh/movers-yanbu
    https://sites.google.com/view/movers-riyadh/movers-najran
    https://sites.google.com/view/movers-riyadh/movers-Jizan
    https://sites.google.com/view/movers-riyadh/jazan
    https://sites.google.com/view/movers-riyadh/taif
    https://sites.google.com/view/movers-riyadh/moversjeddah
    https://sites.google.com/view/movers-riyadh/movers-abha
    https://sites.google.com/view/movers-riyadh/movers-elahsa
    https://sites.google.com/view/movers-riyadh/movers-elkhobar
    https://sites.google.com/view/movers-riyadh/movers-elkharj
    https://sites.google.com/view/movers-riyadh/movers-elmadina-elmnowara
    https://sites.google.com/view/movers-riyadh/movers-eljubail
    https://sites.google.com/view/movers-riyadh/movers-elqassim
    https://sites.google.com/view/movers-riyadh/movers-hafrelbatin
    https://sites.google.com/view/movers-riyadh/movers-elbaha
    https://sites.google.com/view/movers-riyadh/movers-jeddah
    https://sites.google.com/view/movers-riyadh/movers-dammam
    https://sites.google.com/view/movers-riyadh/movers-taif
    https://sites.google.com/view/movers-riyadh/movers-burydah
    https://sites.google.com/view/movers-riyadh/movers-tabuk
    https://sites.google.com/view/movers-riyadh/movers-hail
    https://sites.google.com/view/movers-riyadh/movers-khamis-mushait
    https://sites.google.com/view/movers-riyadh/movers-rabigh
    https://sites.google.com/view/movers-riyadh/madina
    https://sites.google.com/view/movers-riyadh/mecca
    https://sites.google.com/view/movers-riyadh/dammam
    https://sites.google.com/view/movers-riyadh/jeddah
    https://sites.google.com/view/movers-riyadh/ahsa
    https://sites.google.com/view/movers-riyadh/cleaning-mecca


  • شركة كشف تسربات المياه بالدمام

    http://fullservicelavoro.com/ شركة ريلاكس لنقل العفش والاثاث
    http://fullservicelavoro.com/2019/01/07/transfer-movers-taif-furniture/ شركة نقل عفش بالطائف
    http://fullservicelavoro.com/2019/01/08/transfer-movers-riyadh-furniture/ شركة نقل عفش بالرياض
    http://fullservicelavoro.com/2019/01/08/transfer-movers-jeddah-furniture/ شركة نقل عفش بجدة
    http://fullservicelavoro.com/2019/01/01/transfer-and-movers-furniture-mecca/ شركة نقل عفش بمكة
    http://fullservicelavoro.com/2019/01/07/transfer-movers-madina-furniture/ شركة نقل عفش بالمدينة المنورة
    http://fullservicelavoro.com/2019/01/07/transfer-movers-khamis-mushait-furniture/ شركة نقل عفش بخميس مشيط
    http://fullservicelavoro.com/2019/01/09/transfer-movers-abha-furniture/ شركة نقل اثاث بابها
    http://fullservicelavoro.com/2019/01/07/transfer-movers-najran-furniture/ شركة نقل عفش بنجران
    http://fullservicelavoro.com/2019/01/16/transfer-movers-hail-furniture/ ِشركة نقل عفش بحائل
    http://fullservicelavoro.com/2019/01/16/transfer-movers-qassim-furniture/ شركة نقل عفش بالقصيم
    http://fullservicelavoro.com/2019/02/02/transfer-movers-furniture-in-bahaa/ شركة نقل عفش بالباحة
    http://fullservicelavoro.com/2019/01/13/transfer-movers-yanbu-furniture/ شركة نقل عفش بينبع
    http://fullservicelavoro.com/2019/01/18/%d8%af%d9%8a%d9%86%d8%a7-%d9%86%d9%82%d9%84-%d8%b9%d9%81%d8%b4-%d8%a8%d8%a7%d8%a8%d9%87%d8%a7/ دينا نقل عفش بابها
    http://fullservicelavoro.com/2019/01/13/%D9%86%D9%82%D9%84-%D8%A7%D9%84%D8%A7%D8%AB%D8%A7%D8%AB-%D8%A8%D8%A7%D9%84%D9%85%D8%AF%D9%8A%D9%86%D8%A9-%D8%A7%D9%84%D9%85%D9%86%D9%88%D8%B1%D8%A9-%D8%A7%D9%87%D9%85-%D8%B4%D8%B1%D9%83%D8%A7%D8%AA/ نقل الاثاث بالمدينة المنورة
    http://fullservicelavoro.com/2019/01/12/%D8%A7%D8%B1%D8%AE%D8%B5-%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%A8%D9%85%D9%83%D8%A9/ ارخص شركة نقل عفش بمكة
    http://fullservicelavoro.com/2019/01/07/transfer-movers-elkharj-furniture/ شركة نقل عفش بالخرج
    http://fullservicelavoro.com/2019/01/07/transfer-movers-baqaa-furniture/ شركة نقل عفش بالبقعاء
    http://fullservicelavoro.com/2019/02/05/transfer-furniture-in-jazan/ شركة نقل عفش بجازان


  • نقل عفش شمال الرياض

    http://www.domyate.com/2019/08/27/transfer-furniture-north-riyadh/ نقل عفش شمال الرياض
    http://www.domyate.com/2019/09/05/movers-company-khamis-mushait/ شركات نقل عفش بخميس مشيط
    http://www.domyate.com/2019/09/05/10-company-transfer-furniture-khamis-mushait/ شركة نقل العفش بخميس مشيط
    http://www.domyate.com/2019/09/05/all-transfer-furniture-khamis-mushait/ شركات نقل اثاث بخميس مشيط
    http://www.domyate.com/2019/09/05/best-company-transfer-furniture-khamis-mushit/ افضل شركات نقل اثاث بخميس مشيط
    http://www.domyate.com/2019/09/05/company-transfer-furniture-khamis-mushit/ شركات نقل اثاث بخميس مشيط
    http://www.domyate.com/category/%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%AC%D8%AF%D8%A9/ نقل عفش جدة
    http://www.domyate.com/2019/09/25/movers-furniture-from-jeddah-to-jordan/ نقل عفش من جدة الي الاردن
    http://www.domyate.com/2019/10/03/price-cleaning-tanks-in-jeddah/ اسعار شركات تنظيف خزانات بجدة
    http://www.domyate.com/2019/09/25/movers-furniture-from-jeddah-to-egypt/ نقل عفش من جدة الي مصر
    http://www.domyate.com/2019/09/24/movers-furniture-from-jeddah-to-lebanon/ نقل عفش من جدة الي لبنان
    http://www.domyate.com/2019/09/22/%d8%a3%d9%86%d8%ac%d8%ad-%d8%b4%d8%b1%d9%83%d8%a7%d8%aa-%d9%86%d9%82%d9%84-%d8%a7%d8%ab%d8%a7%d8%ab-%d8%a8%d8%ac%d8%af%d8%a9/ شركات نقل اثاث بجدة
    http://www.domyate.com/2019/09/22/best-company-movers-jeddah/ افضل شركات نقل اثاث جدة
    http://www.domyate.com/2019/09/22/company-transfer-furniture-yanbu/ شركات نقل العفش بينبع
    http://www.domyate.com/2019/09/21/taif-transfer-furniture-company/ شركة نقل عفش في الطائف
    http://www.domyate.com/2019/09/21/%d8%b4%d8%b1%d9%83%d8%a7%d8%aa-%d9%86%d9%82%d9%84-%d8%a7%d9%84%d8%b9%d9%81%d8%b4/ شركات نقل العفش
    http://www.domyate.com/2019/09/21/%d8%b7%d8%b1%d9%82-%d9%86%d9%82%d9%84-%d8%a7%d9%84%d8%b9%d9%81%d8%b4/ طرق نقل العفش
    http://www.domyate.com/2019/09/20/%d8%ae%d8%b7%d9%88%d8%a7%d8%aa-%d9%86%d9%82%d9%84-%d8%a7%d9%84%d8%b9%d9%81%d8%b4-%d9%88%d8%a7%d9%84%d8%a7%d8%ab%d8%a7%d8%ab/ خطوات نقل العفش والاثاث
    http://www.domyate.com/2019/09/20/best-10-company-transfer-furniture/ افضل 10 شركات نقل عفش
    http://www.domyate.com/2019/09/20/%d9%83%d9%8a%d9%81-%d9%8a%d8%aa%d9%85-%d8%a7%d8%ae%d8%aa%d9%8a%d8%a7%d8%b1-%d8%b4%d8%b1%d9%83%d8%a7%d8%aa-%d9%86%d9%82%d9%84-%d8%a7%d9%84%d8%b9%d9%81%d8%b4-%d9%88%d8%a7%d9%84%d8%a7%d8%ab%d8%a7%d8%ab/ اختيار شركات نقل العفش والاثاث
    http://www.domyate.com/2019/09/20/cleaning-company-house-taif/ شركة تنظيف منازل بالطائف
    http://www.domyate.com/2019/09/20/company-cleaning-home-in-taif/ شركة تنظيف شقق بالطائف
    http://www.domyate.com/2019/09/20/taif-cleaning-company-villas/ شركة تنظيف فلل بالطائف
    http://www.domyate.com/ شركة نقل عفش
    http://www.domyate.com/2017/09/21/%D9%86%D9%82%D9%84-%D8%A7%D9%84%D8%B9%D9%81%D8%B4-%D9%88%D8%A7%D9%84%D8%AA%D8%AE%D8%B2%D9%8A%D9%86/ نقل العفش والتخزين
    http://www.domyate.com/2016/07/02/transfer-furniture-dammam شركة نقل عفش بالدمام
    http://www.domyate.com/2015/11/12/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%A8%D8%A7%D9%84%D9%85%D8%AF%D9%8A%D9%86%D8%A9-%D8%A7%D9%84%D9%85%D9%86%D9%88%D8%B1%D8%A9/ شركة نقل عفش بالمدينة المنورة
    http://www.domyate.com/2016/06/05/transfer-furniture-jeddah/ شركة نقل عفش بجدة
    http://www.domyate.com/2017/08/10/movers-company-mecca-naql/ شركات نقل العفش بمكة
    http://www.domyate.com/2016/06/05/transfer-furniture-mecca/ شركة نقل عفش بمكة
    http://www.domyate.com/2016/06/05/transfer-furniture-taif/ شركة نقل عفش بالطائف
    http://www.domyate.com/2016/06/05/transfer-furniture-riyadh/ شركة نقل عفش بالرياض
    http://www.domyate.com/2016/06/05/transfer-furniture-yanbu/ شركة نقل عفش بينبع
    http://www.domyate.com/category/%D8%AE%D8%AF%D9%85%D8%A7%D8%AA-%D9%86%D9%82%D9%84-%D8%A7%D9%84%D8%B9%D9%81%D8%B4-%D9%88%D8%A7%D9%84%D8%AA%D8%AE%D8%B2%D9%8A%D9%86/ نقل العفش والتخزين
    http://www.domyate.com/2015/08/30/furniture-transport-company-in-almadinah/ شركة نقل عفش بالمدينة المنورة
    http://www.domyate.com/2016/06/05/transfer-furniture-medina-almonawara/ شركة نقل عفش بالمدينة المنورة
    http://www.domyate.com/2018/10/13/%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%AC%D8%AF%D8%A9-%D8%B4%D8%B1%D9%83%D8%A7%D8%AA-%D9%86%D9%82%D9%84-%D9%85%D9%85%D9%8A%D8%B2%D8%A9/ نقل عفش بجدة
    http://www.domyate.com/2016/07/22/%d8%a7%d8%b1%d8%ae%d8%b5-%d8%b4%d8%b1%d9%83%d8%a9-%d9%86%d9%82%d9%84-%d8%b9%d9%81%d8%b4-%d8%a8%d8%a7%d9%84%d9%85%d8%af%d9%8a%d9%86%d8%a9-%d8%a7%d9%84%d9%85%d9%86%d9%88%d8%b1%d8%a9/ ارخص شركة نقل عفش بالمدينة المنورة
    http://www.domyate.com/2016/07/25/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%A8%D8%A7%D9%84%D9%82%D8%B5%D9%8A%D9%85/ شركة نقل عفش بالقصيم
    http://www.domyate.com/2016/07/25/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%A8%D8%AE%D9%85%D9%8A%D8%B3-%D9%85%D8%B4%D9%8A%D8%B7/ شركة نقل عفش بخميس مشيط
    http://www.domyate.com/2016/07/25/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%A8%D8%A7%D8%A8%D9%87%D8%A7/ شركة نقل عفش بابها
    http://www.domyate.com/2016/07/23/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%A8%D8%AA%D8%A8%D9%88%D9%83/ شركة نقل عفش بتبوك


  • شركة نقل عفش بمكة

    https://jumperads.com/price-transfer-furniture-taif.html اسعار شركات نقل العفش بالطائف
    https://jumperads.com/transfer-furniture-taif-2017.html نقل اثاث بالطائف 2017
    https://jumperads.com/how-transfer-furniture-taif.html كيفية نقل العفش بالطائف
    https://jumperads.com/all-company-transfer-furniture-taif.html اهم شركات نقل العفش بالطائف
    https://jumperads.com/best-company-transfer-furniture-taif.html افضل شركة نقل عفش بالطائف
    https://jumperads.com/price-transfer-furniture-dammam.html اسعار شركات نقل العفش بالدمام
    https://jumperads.com/transfer-furniture-dammam-2017.html نقل اثاث بالدمام 2017
    https://jumperads.com/how-transfer-furniture-dammam.html كيفية نقل العفش بالدمام
    https://jumperads.com/all-company-transfer-furniture-dammam.html اهم شركات نقل العفش بالدمام
    https://jumperads.com/best-company-transfer-furniture-dammam.html افضل شركة نقل عفش بالدمام
    https://jumperads.com/price-transfer-furniture-qassim.html اسعار شركات نقل العفش بالقصيم
    https://jumperads.com/transfer-furniture-qassim-2017.html نقل اثاث بالقصيم 2017
    https://jumperads.com/how-transfer-furniture-qassim.html كيفية نقل العفش بالقصيم
    https://jumperads.com/all-company-transfer-furniture-qassim.html اهم شركات نقل العفش بالقصيم
    https://jumperads.com/best-company-transfer-furniture-qassim.html افضل شركة نقل عفش بالقصيم
    https://jumperads.com/price-transfer-furniture-abha.html اسعار شركات نقل العفش بابها
    https://jumperads.com/transfer-furniture-abha-2017.html نقل اثاث بابها 2017
    https://jumperads.com/how-transfer-furniture-abha.html كيفية نقل العفش بابها
    https://jumperads.com/all-company-transfer-furniture-abha.html اهم شركات نقل العفش بابها
    https://jumperads.com/best-company-transfer-furniture-abha.html افضل شركة نقل عفش بابها
    https://jumperads.com/medina/medina-cleaning-company-tanks.html شركة تنظيف خزانات بالمدينة المنورة
    https://jumperads.com/how-cleaning-tanks-medina.html كيف يتم تنظيف الخزانات بالمدينة المنورة
    https://jumperads.com/price-cleaning-tanks-medina.html اسعار يتم تنظيف خزانات بالمدينة المنورة
    https://jumperads.com/tanks-cleaning-medina-2017.html شركات تنظيف خزانات بالمدينة المنورة 2017
    https://jumperads.com/all-company-cleaning-tanks-medina.html اهم شركات تنظيف خزانات بالمدينة المنورة

    شركة مكافحة حشرات بينبع وكذلك شركة كشف تسربات المياه بينبع وتنظيف خزانات وتنظيف الموكيت والسجاد والكنب والشقق والمنازل بينبع وتنظيف الخزانات بينبع وتنظيف المساجد بينبع شركة تنظيف بينبع تنظيف المسابح بينبع
    https://jumperads.com/yanbu/anti-insects-company-yanbu.html شركة مكافحة حشرات بينبع
    httsp://jumperads.com/yanbu/water-leaks-detection-company-yanbu.html شركة كشف تسربات بينبع
    https://jumperads.com/yanbu/yanbu-company-surfaces.html شركة عزل اسطح بينبع
    https://jumperads.com/yanbu/yanbu-company-sewage.html شركة تسليك مجاري بينبع
    https://jumperads.com/yanbu/yanbu-cleaning-company-sofa.html شركة تنظيف كنب بينبع
    https://jumperads.com/yanbu/yanbu-cleaning-company-mosques.html شركة تنظيف مساجد بينبع
    https://jumperads.com/yanbu/yanbu-cleaning-company-Carpet.html شركة تنظيف سجاد بينبع
    https://jumperads.com/yanbu/yanbu-cleaning-company-tanks.html شركة تنظيف خزانات بينبع
    https://jumperads.com/yanbu/yanbu-cleaning-company-swimming-bath.html شركة تنظيف وصيانة مسابح بينبع
    https://jumperads.com/yanbu/yanbu-cleaning-company-Furniture.html شركة تنظيف الاثاث بينبع
    https://jumperads.com/yanbu/yanbu-cleaning-company-home.html شركة تنظيف شقق بينبع
    https://jumperads.com/yanbu/yanbu-cleaning-company-Carpets.html شركة تنظيف موكيت بينبع
    https://jumperads.com/yanbu/yanbu-cleaning-company.html شركة تنظيف مجالس بينبع
    https://jumperads.com/yanbu/yanbu-cleaning-company-house.html شركة تنظيف منازل بينبع
    https://jumperads.com/yanbu/yanbu-cleaning-company-Villas.html شركة تنظيف فلل بينبع
    https://jumperads.com/yanbu/yanbu-cleaning-company-curtains.html شركة تنظيف ستائر بينبع
    https://jumperads.com/yanbu/yanbu-company-tile.html شركة جلي بلاط بينبع


Leave a comment