Post holiday reset
So you went a little hard this summer, or on your Eid Holiday. Its okay to indulge a little (or a lot) once in a while but what's important is that you get back on track and maintain a healthy lifestyle. A nutritious way to jumpstart your body and mind is to do a juice detox. While the benefits of a juice detox are plenty, here are some of the important ones:
It reduces calories.
If you’re looking to shed a few pounds then realistically the only way you’re going to achieve that is by using up more calories than you put in. Unless you’re planning on hitting the gym hard, the easiest way to do this is by reducing your daily intake of calories.
But it’s not just weight loss that will be the benefits of a calorie reduction. You’ll also lower your risk of cardiovascular diseases.
It lets your body take a break.
We ALL need a break, and that includes your body. A juice cleanse can provide your body with essential vitamins and minerals such as vitamin A, C, potassium and fibre all whilst giving your digestive tract a well deserved holiday.
Regular overeating and consuming of processed or junk foods will cause havoc with your gut. And if you want to achieve good health, it’s imperative to make sure your gut is well looked after.
Your digestive system is full of bacteria called flora, it’s this that helps you break down and digest your food turning it in to energy. But when good bacteria turns bad, it can lead to illness, slow metabolism and obesity. A juice cleanse will help get your flora back in to tip top shape.
It’s not a diet.
Diets tend to fail in the long run because they are hard to stick to. But a juice cleanse is a short term fix that will help you get on track with an overall healthy lifestyle.
Raw ME offers various packages for the juice detox, and if you feel like this might be a little tough for you, you can try the Juice Till Dinner package. Have juice all day, and get to enjoy your favorite meal for dinner. Just remember to not go for that pizza!
Get started with a juice cleanse from Raw Me today by visiting our online store.
시는 용역 최종보고회 결과를 바탕으로, 재정투자심사 등 행정절차를 추진해 빠르면 2024년 하반기 착공에 들어가 2026년 상반기 준공을 목표로 추진할 방침이다.
박상돈 시장은 “동부 스포츠센터 건립은 서북구나 시내에 편중돼 상대적으로 공공체육시설 이용이 어려웠던 동부 6개면 지역민들의 건강증진과 생활체육 활성화에 기여할 것”이라고 말했다.
출장마사지
평택출장마사지
평택홈타이
평택출장타이
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