A raw vegan diet consists of unprocessed, raw, vegan foods that have not been heated above 46 C, meaning, the nutrient value has not been lost due to heating of the food the food. Raw foods provide proper nutrition and vitamins. Some benefits in following the raw food lifestyle is weight loss, increase in energy, clear skin, digestion, and improved overall health.
What to Eat:
A raw food diet consists of the following:
- All raw fruits and vegetables
- Nuts and seeds
- Roots, root vegetables, and squashes
- Fresh herbs and raw spices
The raw foods diet includes these foods in their unprocessed and uncooked state and omits most other foods. People also drink fresh fruit and vegetable juices and include herbal teas in their diet as well. Most people who follow a raw vegan diet include a limited amount of foods that have undergone some processing, as long as the processing involves does not involve heating the food over 46 C.
Some of these processed raw vegan foods include:
- Unprocessed olives
- Cold Pressed oils
- Raw nut milks
- Fermented foods such as miso, or kimchee.
- Pure maple syrup
- Dried fruits and vegetables
- Unprocessed raw cacao
How to prepare the meals:
While many raw food recipes require lots of processing and preparation, many meals require little or none, such as a salad or fruit. If you are exploring the raw food lifestyle, you'll probably want to have a blender, food processor, and a food dehydrator as well. A dehydrator is used to make wraps, breads, and cookies. You may also want to purchase a juicer for making fresh fruit and vegetable juices. Explore raw recipes and get creative in the kitchen!
How to shop:
Raw foods are everywhere! Fruits and vegetables are readily available, but you may like to shop around for variety. Look for good quality nuts, seeds, fruits, vegetables, and oils.
If you are interested in trying the raw vegan diet, start with the Raw ME Power Meal and slowly introduce raw foods into your diet and lifestyle. The Power Meal comes with 1 detox juice, 1 entree, and 1 dessert and it is a great way to introduce and explore the raw vegan lifestyle!