Why Should I Cleanse?
As we live, eat, and breathe, we accumulate toxins in the body. Juice cleansing is a great way to release those toxins by giving our bodies the break they deserve while also keeping ourselves energized and nutritionally full. We spend an enormous amount of energy on the 24-hour process of digesting - on average, it takes approximately 18 hours to digest one meal.
Taking a break from solid foods allows our body time to rest and rejuvenate. Although cleanses are popular after stressful times, post-holiday season or when we start to feel a bit sluggish, we believe that any time is a great time to cleanse. Your body will thank you - whether you cleanse one day a week, once each month, seasonally or annually.
What is a Juice Cleanse?
A juice cleanse is simply a liquid fast in which you abstain from solid foods for a duration of your choosing. You replace your regular food with fresh, cold-pressed fruit and vegetable juice. This gives your digestive system, liver, kidneys and gall bladder a break from processing toxins, fats and other components of your diet that take a lot of work to sort out, giving you simply good, clean energy to work with. After a juice detox, most people feel energized, balanced and clear-headed. You may notice you sleep better, crave better foods and have a healthy glow added to your complexion.
Steps to Cleansing with Raw ME:
1. Pick which Raw Cleanse Level is right for you. You may order here.
2. Start weaning yourself off of meat, dairy and flour products 48 hours before your cleanse.
3. When you are detoxing be sure to stay hydrated, get plenty of rest, and be kind to yourself.
4. Now that you have given your system a chance to rest and detox, you can begin to slowly and gently reincorporate solid food into your diet.