**Plant-Based Diet FAQ**
1. What is a plant-based diet?
A plant-based diet is one that emphasizes the consumption of whole, unrefined fruits and vegetables. It is based on foods derived from plants, including vegetables, whole grains, nuts, seeds, legumes, and fruits. The focus is on eating foods that come from the land and avoiding processed and chemically-laden food substances.
2. How do I get started on a plant-based diet?
Getting started on a plant-based diet depends on your preferences and lifestyle. If you consume animal products regularly, you can start by replacing a couple of meals per week with plant-based dishes. Alternatively, you can order our Power Meal or Full Day Meal package to make the transition easier. Visit our website for more information on ordering these packages.
3. What if I miss meat on a plant-based diet?
If you miss meat, there are healthy alternatives you can incorporate into your meals, such as tempeh, edamame beans, or tofu. These alternatives provide texture, fiber, and protein. Make sure to choose organic and high-quality products.
Why should I try a plant-based diet?
A plant-based diet offers numerous health benefits and is also beneficial for the planet. Following a well-balanced plant-based diet that includes whole grains, fruits, vegetables, legumes, nuts, and seeds can lead to lower cholesterol levels, weight loss, and a reduced risk of chronic diseases like diabetes.
5. What nutrients should I focus on in a plant-based diet?
While following a plant-based diet, you can stop worrying about calorie counting and portion control. However, it's important to focus on certain key nutrients such as protein, vitamin B12, calcium, vitamin D, and omega-3 fatty acids. Some of these nutrients may be challenging to obtain solely from plant-based foods, so alternative sources like plant milks or supplements may be necessary.
**Cold-Pressed Juice FAQ**
1. What does "cold-pressed" mean?
Cold-pressed refers to a method of juice extraction using a special hydraulic press that breaks down solid fruits and vegetables into pulp. The pulp is then pressed between steel plates to separate the liquid from the fibrous matter. Cold-pressed juices are extracted without heat or friction, preserving essential vitamins, enzymes, and minerals.
2. What are the benefits of cold-pressed juice?
Cold-pressed juice allows for easy absorption of vitamins and minerals since the fiber has been removed. It also gives the digestive system a break. Compared to juices produced by other methods, cold-pressed juice contains five times the vitamins, minerals, and enzymes. The minimal exposure to oxidation during the cold-pressing process ensures the juice retains its nutrients, unlike juices produced with blades or heat. Additionally, cold-pressed juice tends to have a smoother, crisper, and cleaner taste.
Please note that the information provided is for general knowledge and may vary depending on individual needs and circumstances. Consult with a healthcare professional or nutritionist for personalized advice before making any significant dietary changes.