green juice · juice · juice cleanse · 241 comments ·

The Benefits of Juice Cleansing

Of course we know how a juice cleanse is good for you. We know how it makes you feel. But we thought we would take this opportunity to give you a run down on the benefits of a juice cleanse.

It reduces calories.

If you’re looking to shed a few pounds then realistically the only way you’re going to achieve that is by using up more calories than you put in. Unless you’re planning on hitting the gym hard, the easiest way to do this is by reducing your daily intake of calories.

But it’s not just weight loss that will be the benefits of a calorie reduction. You’ll also lower your risk of cardiovascular.

It lets your body take a break.

We ALL need a break, and that includes your body. A juice cleanse can provide your body with essential vitamins and minerals such as vitamin A, C, potassium and fibre all whilst giving your digestive tract a well deserved holiday.

Regular overeating and consuming of processed or junk foods will cause havoc with your gut. And if you want to achieve good health, it’s imperative to make sure your gut is well looked after.

Your digestive system is full of bacteria called flora, it’s this that helps you break down and digest your food turning it in to energy. But when good bacteria turns bad, it can lead to illness, slow metabolism and obesity. A juice cleanse will help get your flora back in to tip top shape.

It’s not a diet.

Diets tend to fail in the long run because they are hard to stick to. But a juice cleanse is a short term fix that will help you get on track with an overall healthy lifestyle.

Get started with a juice cleanse from Raw Me today by visiting our online store. 

 

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